Why eat mango with peel? – Mango peel health benefits

mango peel

Mango peel facts

Nutritional benefits of mango, the king of fruits, is very much known to us. But what about the benefits of mango skin? Mango skin has several health benefits. Studies conducted by researchers say that certain compounds that are present in mango peel would help prevent some types of cancer and diabetes. These compounds in mango can regulate certain receptor molecules in our body cells. These receptor modules can control the amount of cholesterol in the blood. It can also help stabilize the glucose levels and the amount of certain types of fatty compounds in blood. Certain compounds in mango peel have cancer-fighting properties. These compounds are found to be abundant in mango peel.

Mango peel can be eaten?

Mango peal can be eaten raw. It can be eaten along with mango flesh. Mango pickle is prepared with unpeeled mangoes. Mango peel need not be removed before making dishes and pickles. Peel can also be eaten with ripe mangoes. Whenever you eat mango fruit, eat it with skin. Do not peel away mango skin. Mango skin has several useful compounds that can strengthen body.

Mango peel health benefits

Researches by Indian scientists have exposed the nutritional benefits of mango peel. Mango skin is found to be having loads of anthocyanins and carotenoids. Raw mango peel is found to be having high amounts of polyphenol. Mango fruit peel is found to be having great amounts of anthocyanins and carotenoids compared to be skin of raw mango. Compounds like anthocyanins and carotenoids are powerful antioxidants that helps delay aging and protect us from varieties of diseases. These antioxidants are found to be strengthening body against arthritis, diabetes, different forms of cancer and Alzheimer’s disease. Polyphenols, the natural compounds found in flora are also antioxidants that are beneficial to body. Mango peel therefore contains good nutrients that increase the resistance power of body.

Mango skin for weight loss

A study conducted inAustraliahas confirmed that eating mangoes with peel would help body lose weight. The skins of certain varieties of mangoes were found to be containing compounds that stop the formation of fat cells in human body.

Advantages of eating mangoes with skin

According to the studies, mango peel has compounds that would kill radicals that cause diseases. Mango peel is therefore beneficial to human body. In South India you can see elderly people in excellent health condition because they abundantly eat mangoes with skin, and other fruits. Eating tender mango with peel is found to be a remedy for dysentery, constipation, piles and indigestion. Mango peel is boiled with water and this drink is used in India as a home remedy for stomach mucus membrane inflammation problems. Tender mango with skin is found to be helping morning sickness. The peel of mango is also found to be having good fibre content. Next time you eat mangoes, eat with skin. Do not peel away the skins.