For the days you feel awful :
Mashed potatoes . Potatoes contain chromium, which raises the level of serotonin in the body . Serotonin = better mood .
Avocado . In addition to being delicious, avocado is a good source of folate , which we need to feel better when we’re tired .
Almonds . Almonds have a high percentage of omega- 3 fatty acids, which improves mood.
For the days you feel nervous :
Watermelon . Potassium in watermelon helps maintain normal blood pressure .
Oranges . Vitamin C helps to fight stress .
Asparagus . Vitamin B will calm you down, so you can plan ” hellish revenge ” for the one you that made you nervous.
For nights you can’t fall asleep :
Kiwi . Strange , right ? But studies have shown that it can really help you sleep better . So ,eat two kiwi one hour before going to bed .
Cherry juice . This is also a natural sleeping elixir . A glass of cherry juice before bed will provide you additional half hour sleep .
Cheese . Calcium helps the body to use tryptophan from the milk in the production of melatonin – the hormone of sleep .