Tag Archives: workout

A 4-Minute Workout That Replaces 1 Hour in the Gym

4 minute workout

An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. We invite you to try a set of exercises that will take you no more than 5 minutes: 1. Sit-ups Place your feet shoulder-width apart or slightly wider. Start crouching down, pulling the pelvis back ...

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How to get FIT in 3 weeks

get fit

Although three weeks may not seem like very long, you can see a significant improvement in your overall fitness level and visible changes in your body in 21 days. Implementing a consistent program of diet and exercise is a body and life-changing move that will serve you well for years ...

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Beat the BACK FAT!

beat the back fat

Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! Bump up your cardio If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. You should perform 60-minute sessions five times a week to really notice a difference. ...

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