This simple trick helped many people, so why don’t give it a try? Find out what good can bring you a little sugar and salt.
Salt, as well as sugar, are not recommended in large quantities, because they can be harmful to our health. However, it doesn’t mean they don’t have their positive side. The combination of sugar and salt has an important role in our body.
This combination, in appropriate dose, can provide something so unattainable to those people who struggle with insomnia – a peaceful sleep . But how?
The salt and the sugar act as a “battery” of the cells – the glucose enables a direct flow of “fuel” to the mitochondria and the balance of sodium in the intercellular clefts enables proper cellular respiration and production of energy.
Both of these nutrients are powerful food “tools” which manage stress . The sugar signals the body to stop the production of stress hormones, which damages your metabolism and causes insomnia. The salt is also important for maintaining the homeostatic state which keeps the adrenaline under control.
It should be noted that the sugar does not cause hyperactivity! When used as a therapeutic food, in this way, it actually has the opposite effect.
So, if you are among those who often wakes up during the sleep, especially between 2 and 4 o’clock in the morning and feel the adrenaline circulating through the body and causes insomnia, a combination of sugar and salt can be a life-saving for you.
It’s known that a healthy and restful sleep is a be for a good health. Therefore, it’s not difficult to conclude how important is to have a good sleep. Everyday stresses and numerous obligations, are exhausting us so much that the lack of sleep can be devastating to our bodies, so this solution is really a lifesaver.
How to make a sleeping powder?
The ratio of salt and sugar should be 1:5. It’s best to use a unrefined (or Himalayan) sea and quality brown sugar.
Mix 5 tablespoons of sugar and 1 tablespoon of salt and put them in a glass jar. You can use this for a long time. Before bedtime (or during the night when you wake up), shake the jar and put a small pinch of this mixture of salt and sugar under your tongue, like a drug and let it dissolve.
This is a real “magic sleeping powder” and it will save you from insomnia!