Eliminate All Poisons From Your Body In 48 Hours (Weekend Detox Plan)

Is your skin dry or maybe you have dark circles beneath your eyes where even cucumber slices doesn’t help, or maybe you feel tired and you have luck of energy? All these things are possible signs or symptoms that shows you body is toxic.

According to many studies and researches, they are certain symptoms which are divided in two stages:

Symptoms of Early Toxic Stage

  • Diarrhea
  • Sneezing
  • Excessive Urination
  • Coughing
  • Runny Nose
  • Lung Congestion
  • Vomiting

And symptoms when the toxins will start to accumulate into the body, when our body cannot detox them, and it will start to store them in our tissues.

Symptoms of Toxic Accumulation

  • Acne
  • Fatigue
  • Arthritis
  • Gout
  • Depression
  • Eczema

When our organism is in one of this stages, it becomes weaker, our immune system also become weaker and the body is ideal for flues, viruses and diseases. In conditions like this, the body needs a detoxification. Even if you don’t have so of this symptoms, detox is recommended to be done at least few times a year, for our general health.

They are many detox plans and remedies and most of them works pretty well, also you can search into our archive to find the one which is most suitable for you. In this article we bring one 2 days weekend detox plan, plan that will cleanse your body from toxins, plan which many people find it useful.

This Detoxification Plan, will detox your entire body, organs like liver, kidneys, intestines, lymph and lungs. let’s take a look.

Before start of this Detoxification Plan, do not consume dairy products or high fat meals at least 2-3 days prior.

Weekend Detox Plan

Drink 250 ml. warm water with 1 Tbsp lemon juice every morning on an empty stomach.

Saturday (1st Day)

Breakfast (Choose one)

  1. Oat flakes with 1 Tbsp of Flaxseed
  2. 250 ml. Green Tea and portion of fresh fruits
  3. 200 ml. Almond Milk and portion of fresh fruits

Snack

Shake with One grapefruit, 1/2 Apple, 1 Tbsp pumpkin seeds and Flaxseeds

Lunch (Choose one)

  1. 250 grams Grilled hake, potatoes and fresh salad (no bread)
  2. Swiss chard and Potatoes cooked with Olive oil

Dinner

Grilled Tuna and steamed broccoli and potatoes

Sunday (2nd Day)

Breakfast (Choose one)

  1. Oat flakes with 1 Tbsp of Flaxseed and 1 Cup of Carrot Juice
  2. 250 ml. Green Tea and portion of fresh fruits
  3. 200 ml. Almond Milk and portion of fresh fruits

Snack

Shake with One grapefruit, 1 Carrot, 1/2 Apple, 1 Tbsp pumpkin seeds and Flaxseeds.

Lunch (Choose one)

  1. Vegetable soup (beans, potato, carrot, onions, celery, pepper),
  2. 200 grams Grilled chicken breasts with steamed broccoli and potatoes

Dinner

  1. Steamed vegetables with 1 Cup of Carrot Juice
  2. Beet and carrot salad with 1 Cup of Carrot Juice

CONSUME 1 CUP OF NETTLE OR DANDELION TEA AFTER EVERY MEAL (BREAKFAST,LUNCH AND DINNER)

As you may notice, you can find few options of meals, which makes this detox plan suitable for everyone. Each meal is calculated and balanced and as you probably notice, plan that requires consummation of low fat food and plenty of vegetables, fruits and most important, water.

This Detoxification Plan or method, like many other detox plans, is recommended to be conducted 2-3 times per year.

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