Prevention and treatment

Four Simple Exercises To Improve Your Posture

posture exercises

People with good posture not only look more attractive, but the proper position of your spine also helps your back stay healthy and improves circulation and breathing. Even if you have no serious distortions, your spine often experiences extended loads and needs relaxation after long periods of sitting down. To help those who care about ...

Read More »

14 Yoga Poses for Weight Loss

yoga poses weight loss

Yoga can help you lose weight. Yes, when weight loss is talked about, yoga is not the first exercise that comes to mind. Weight loss and exercise are usually accompanied by the idea of moderate to strenuous exercise to burn more calories than what is taken in. It’s surprising to ...

Read More »