Nutrition and diet

Spices for weight loss

Cinnamon. Helps reduce blood sugar and helps carbs process healthier. Cayenne pepper. Contains capsaicin which burns fat. Ginger. Acts as diuretic, improves gastric mobility, hinders cholesterol absorption. Black pepper. Boosts metabolism, helps digestion and aids nutrient absorption. Mustard seed. Boosts metabolism 20%-25% for several hours after consumption.  

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9 healthy weight loss tips

How to reduce weight naturally? Obesity can RISK your health. Reduce your weight by natural way- 9 effective home remedies for losing weight: Eat lots of fruits Avoid too much salt Avoid too much milk products like cheese, butter and don’t eat too much meat and non-vegeterian foods. Have spices ...

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5 major health benefits of raisins

Prevents cancer Raisins protects against colon cancer, as it contains polyphenolic antioxidant that is called catechin. It protects the body from the spread of free radicals that are responsible for the growth of the tumor. Improves digestion Raisins are rich with fibers and therefore they help in cleaning the digestive ...

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