Novelties

A 4-Minute Workout That Replaces 1 Hour in the Gym

4 minute workout

An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. We invite you to try a set of exercises that will take you no more than 5 minutes: 1. Sit-ups Place your feet shoulder-width apart or slightly wider. Start crouching down, pulling the pelvis back ...

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