Best Exercise That Lasts Only a Minute and Back Pain Disappears As If By Magic! (Video)

Back pain is debilitating and severe. It’s like someone stabs you in the back, and you can’t move or do anything.

The sciatic nerve spreads from the lower back down the buttocks and the legs. When pressed, this area is affected by severe pain known as sciatica pain.

Pain, numbness, weakness, and tingling sensation are some of the symptoms caused by this ailment.

Sufferers often experience a combination of several symptoms:

  • Pain when sitting
  • Tingling and burning sensation
  • Intense pain in the buttocks or legs
  • Sharp pain when walking or standing
  • Weakness, numbness and difficulty moving

Sciatica is caused by an irritation or pressure of the lumbar spine. It may occur as a result of herniation in this area.

Piriformis is the main cause of this ache. It’s a tiny muscle located in the buttocks. It contacts and causes pain in the buttocks. The piriformis muscle irritates the nerves around it, and causes numbness, tingling, and pain in lower limbs.

Watch the video below for more instructions on how to relieve your pain within a minute.