5 major health benefits of raisins

Prevents cancer

Raisins protects against colon cancer, as it contains polyphenolic antioxidant that is called catechin. It protects the body from the spread of free radicals that are responsible for the growth of the tumor.

Improves digestion

Raisins are rich with fibers and therefore they help in cleaning the digestive tract. They clean the toxins and other waste substances and maintain the health of the digestive tract.

It improves the health of bones and teeth

Raisins help strengthening teeth and bones as it contains large amounts of calcium. Raisins contain boron, which helps in the absorption of the calcium and the creation of the bones, which is very useful in the prevention of bone diseases such as osteoporosis, especially at women in post-menopause.

Supplies energy

Raisin is a great source of energy and is especially useful for athletes. It can also help those who want to add weight. It contains a lot of sugar, such as fructose and glucose and gives energy to those who consume it.

Improves immunity

Raisins helps in the absorption of various nutrients in the body, including proteins and vitamins. Thus, it actually improves our immune system.