Three cheers for flu season! Whether you have a cold or flu, sitting at your desk amidst an ocean of tissues, or coughing your way through every conversation can put a real damper on your day. But honey, lemon water, and ginger can provide incredible relief to excess mucous.
Excess mucus is a typical manifestation of viral diseases, occasional sensitivities, and smoking-related conditions. On the off chance that you experience the ill effects of overabundance bodily fluid, you can frequently figure out what could precipitate it by looking at the shading, amount, and consistency of your mucous, we know, not an engaging undertaking. Luckily, these four powerful ingredients can reduce excess phlegm and mucous in your lungs, nose, and throat.
Benefits of Drinking Water
The main suggestion that medicinal researchers prescribe is to increase the consumption of water. Water can loosen and wash down any phlegm in the throat and back of the mouth. Water also can clear the toxins that are contributing to your illness. Drinking cold water can boost your metabolism and aid your immune system, and drinking warm water can regulate your body temperature.
Benefits of Ginger
Ever find that you’re do not wiped out anymore, however despite everything you have that additional bodily fluid? Ginger is known to lessen a cerebral pain brought about by the blockage of your sinuses. Ginger reduces the build up of phlegm that is left behind after the recovery from an infection.
Ginger provides a significant boost to the entire system, and oleoresins, the active components in ginger, are commonly found in most cold and flu remedies. Ginger is also known to stimulate circulation, which can encourage any excess mucous to be released from the lungs.
Flu and cold can be lessened by ginger. Morning sickness and inflammation can also be eliminated with regular consumption of ginger. And those with respiratory problems such as asthma have been known to find relief with ginger.
Benefits of Honey
Due to antifungal, calming and antibacterial properties, honey is usually regarded as “superfood”. Likewise being rich in cancer prevention agents and flavonoids, it is regularly used to treat roughage fever and occasional unfavorably susceptible responses. It is additionally utilized as a treatment of constant ulcers and wounds.
Honey contains a probiotic bacteria called Lactobacillus kunkeei, which is known to boost the immune system. You should always opt for raw honey over refined honey. Raw honey is not heated or filtered, so the probiotic bacteria will still be active in the honey. The healthy bacteria will secrete numerous natural compounds to kill off bacteria that threaten their territory.
Honey is known to diminish mucus and mucous, yet we likewise know the sentiment a sore throat after unremitting hacking. It relieves those roughened muscle linings. Keep in mind that it is nature’s sweetener; it can make any morning mix taste extraordinary.
Benefits of Lemon
Lemon is known to be very beneficial to the immune system, being rich in vitamin C and potassium. Lemon also has anti-inflammatory and antimicrobial properties, which can cleanse mucus and regenerate the immune system.
Lemon can control blood pressure, stimulate nerve function and will balance pH levels in the body. Lemon will prevent dehydration and adrenal fatigue when your lymph system is hydrated your stress levels will be reduced, and your hormones can be regulated.
Recipe for Lemon-Ginger-Honey Drink- That Can Clear Mucus From The Lungs
Here is the incredible recipe of lemon ginger honey drink which will provide instant relief from mucus and cold.
Things you’ll need:
- Honey- 100 grams
- Water- 100 ml
- Lemon juice- 4 tbsp
- Ginger powder- 1 tsp
- Take 100 ml of water and start boiling it on low flame.
- Add 1 tsp of ginger powder to boiling water and allow it to boil for 10 minutes.
- Remove the heat and allow the solution to cool down.
- Add 4 tsp of lemon juice and 100 grams of honey to it.
- Stir it well and leave it undisturbed overnight.
- Store the drink in a glass jar in the fridge; you can use it for 1 week.
- Drink 30-40 ml of this solution every morning on an empty stomach.
- Consume it regularly for 40 days and your immune system will be enhanced.
- Take a break of 2 weeks and again repeat the treatment for another 40 days.
If you’re suffering from excess mucus and phlegm, you can use it by steaming. To do this, boil a pot of the mixture, hold your face over the bowl and inhale the steam for about five minutes. To concentrate your lungs’ exposure to the steam, cover your head with a towel.
This combination of honey, lemon, ginger, and water pack a powerful punch to excess mucus, providing the immune system with a useful boost. Before you jump for antibiotics or expensive synthetic medication for your cold or excess phlegm, try drinking this healthful elixir in the morning.
Share this remedy with your friends and family members.