The increasingly sedentary and unhealthy lifestyle nowadays is one of the main reasons for numerous serious diseases and conditions.
The low physical activity is the biggest problem – by not moving enough, our bodies are not functioning properly which can result in obesity and further health problems. To prevent these problems, all you need to do is stay physically active.
You don’t need much exercise – according to studies, only 15 minutes of walking a day will greatly improve your overall health.
According to studies conducted by the University Hospital of Saint-Etienne, the University of Lyon, the Regional Cancer Prevention Center, the University Hospital in Dijon and the Jean Monnet University of France, walking every day can indeed change your body. In the studies, subjects walked for 15 minutes a day, and in just a short time, they reduced the risk of death by 22%. Due to these results, doctors are now recommending light exercise such as walking for at least 150 minutes a week so you can stay healthy and live longer.
Walking can also reduce the risk of several serious diseases such as cancer and diabetes, while also boosting your vitamin D levels, improving your heart health and relieving pain all over your body. A walk can improve your mood and relax you as well, so make sure you enjoy one every day.
The benefits of walking as a low-impact exercise are numerous, including:
- It prevents diabetes
- Weight loss
- Increases the levels of vitamin D
- It relieves pain
- Helps the prevention of colon cancer, breast cancer, and lung cancer
- It supports heart health
- It enhances mood
Therefore, give it a try and the effects will be notices really soon!